Protect Your Health - It is Your Most Valuable Asset

Maintaining a healthy mind and body ought to be the No.1 goal of each individual. We need to take charge and be responsible for our state of health and also help our children to do so at an early age. If you don't, who else is going to do it for you?

First, let us look at what is making us sick. We are sick because of all the toxins and waste in our bodies. There are compounds known as free radicals in our systems. They are unstable molecules that can damage our bodies in much the same way that rust attacks metals. Free radicals are formed by everyday reactions in our bodies and from environmental influences like smog, cigarette smoke, and chemicals found even in the very health products that we use daily such as, hair sprays and house hold cleaning items. Scientists believe that free radicals contribute to diseases such as cancers and respiratory problems.

Our air is polluted, our soil gets contaminated with substances like arsenic, our water gets loaded with run-offs from farms, carrying with it all kinds of toxins from the chemicals used on these plantations and in the factories. When we eat the fish that should be great for us we get along with it mercury. Our vegetables and fruits get sprayed with pesticides or chemicals to help them grow faster and stay fresh longer. If not washed properly these fresh foods can help to ruin our health.

The system also lends a hand at killing us. Not only does it do little to keep us from getting sick, in many instances it actually causes more health problems than it fixes. We get loaded with drugs that come with a slew of side effects. In many cases drugs may fix one health issue but create others. By the time some of us get to half our life's journey our bodies are totally out of whack - the blood pressure is high, the sugar is uncontrollable, the sight is failing, our health is just not what it ought to be. We often seek medical attention and end up with a tray of drugs that prolong life but the quality of our health and existence is far from being desirable.

At this point we often throw up our hands and say, "What's a person got to do"
Well, for starters

If the waste and the poisons in our body is making us sick - then we MUST get it out! We have to find a way to get rid of this waste on a daily basis. If we can find a safe way to do this thorough cleansing with gentle natural organic substances free of all chemicals then we can get on the road to regaining some of the zest we once had. We can start to enjoy a healthier, happier life once more. Those who pay attention to their bodies need not worry too much about their state of health - they often live with confidence knowing that they are taking the necessary steps to preserve their health way into their golden years.

Cleansing is one of the major steps we must take in maintaining our health or improving it. Start your research and experiment with some natural gentle cleansers. What works for some-one may just not be right for you or the dosage may have to be different. Bear in mind that we are unique individual with varying metabolism. There are several organic body cleansers on the market and lots of published materials. Soon you should find some kind of cleansing method and substances that will work for you. Your colon, especially, will be grateful.

I have found that gentle cleansing of my colon, blood, and organs as instructed by an alternative doctor has done wonders for my overall health. It has helped in keeping my blood pressure normal and sugar in line although these contribute to most of the deaths in my family. Regular cleansing of your colon, your blood, and your organs with gentle natural organic substances is definite a plus to ones overall state of health.

Your mind and body will thank you for it and you will certainly feel great when your friends say:
"Wow, your skin looks soooo good -- what are you using?"

Folks who want to protect their health find a way to do it. I have endeavored to do just that. Daisy Henry has beaten one of the most deadly diseases over 20 years ago. She has remained healthy, lives a very active lifestyle, and is on no medication at all. It takes some changes and extra funds - get serious and do what it takes. Make that extra money you will need - Find a Home Business and work it! Earn that extra cash needed to treat your body well. Protect your health -You'll be happy you did!

START by checking out this site:
http://MakeMoney-BeHealthy.com/
Copyright -- Daisy Henry All Rights Reserved Worldwide

Article Source: http://EzineArticles.com/?expert=Daisy_Henry

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America's Health Crisis and the Five Factors of Health

Today America is in a Health Crisis. Five out six people will die from heart disease according to the Journal of the American Medical Association July 26, 2000; 284(4): 483-485. Sixty eight percent of the U.S. population is obese according to National Health and Nutrition Examination Survey for 1999-2002, CDC and nine percent of the U.S. population is clinically diagnosed with depression according to the National Institute of Mental Health, 2003. America is the most technological and wealthiest country in the world but yet we are one of the sickest countries. So what do we do? Instead of fighting sickness you build your health.

There are five major factors of health. The first one is nutrition. We need to eat more natural foods and stay away from man-made foods. Foods that are natural have all the vitamins and minerals needed for us to sustain life.
Second is exercise. We need some type of movement both aerobic and anaerobic. The benefits are improving heart function reduces body fat and raises energy levels. Movement is life.

The third factor of health is sleep. Roughly you need six to eight hours of sleep. Some people need more or less but you need a good adequate amount of sleep. When we sleep and rest this is the time we most are repairing and healing.

The fourth factor is having a positive state of mind. Our body responds to what we think about. We are a product of our thought. If you put yourself in a negative state of mind the outcomes are always negative. By putting yourself in a positive state of mind you will have positive outcomes.
 
The fifth major health factor and the most important are having a healthy nervous system. The nervous system controls all system within the body. The brain is the master control center, the spinal cord organizes information between the brain and the body, and the nerves relate directly to organs, tissues, and cells. Any interference to the nervous system due to a spinal bone will cause distortion to the body. A good chiropractor will unlock the spinal bone and restore proper brain to body communication.

Dr. Michael Frias, your Torrance chiropractor, has been licensed as a chiropractor since 2006 and graduated from Cleveland Chiropractic College in Los Angeles. He currently serves the community of Torrance and the South Bay in Southern California. Dr. Frias is dedicated to helping individuals and families in recognizing their health challenges, and getting them on the right track towards optimum performance. Download a free ebook "Secrets You MUST Know About Your Body & Health!" at http://www.friaschiropractic.com.

Article Source: http://EzineArticles.com/?expert=Michael_Frias

By Michael Frias

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Costa Rica Medical and Dental Tourism Overview

Costa Rica is home to highly trained doctors and surgeons that provide superior quality health care at a fraction of the cost compared to the United States. Every year loads of patients visit the country to receive medical, surgical, dental and cosmetic surgeries. With growing health care costs and reduced medical / insurance coverage, going to Costa Rica to have optimum medical care is a viable and an alluring option.

Costa Rica is one of the most amazingly diverse and beautiful countries. It boasts of mountains, forests, tropical beaches, and dormant volcanoes. Thus, combining, a vacation with a medical value trip is idyllic, and this has been one significant reason, that has made Medical Tourism flourish here.

Costa Rica's brilliant reputation is attributed to its internationally trained surgeons and cost effective, inexpensive medical and surgical procedures.
The Hospital, Clinica Biblica, has been providing high quality health care services. State of the art facilities, modern and advanced equipments, and a variety of medical procedures and techniques, make the Hospital Clinica Biblica an ideal choice for health care needs for the overseas patients.

Costa Rica focuses on a host of wide-ranging medical and surgical treatments: cardio - vascular surgery, dental care, gynecology and obstetrics, cancer management, organ transplant surgery, to cosmetic and plastic surgery.
Some of the best dentists, dental surgeons, and oral surgeons in the world are placed in Costa Rica. Patients from all over the world, come to Costa Rica for its astonishingly low prices, vastly skilled dentists, and high-tech facilities. Dental work specializes in tooth extractions, implants, teeth whitening, smile designing, realignment of the facial bones, etc.

It is also noteworthy to mention that the Costa Rica Cosmetic Surgery is world renowned. In fact, cosmetic / plastic surgery is so reasonably priced, that the total cost of the medical trip to Costa Rica, inclusive of air fare, stay, and a few days of sight seeing, is far less than what the procedure would cost in the U.S. Plastic surgeries here cost a third of what they do in the U.S., without affecting the quality of health care.

How will you benefit by going to Costa Rica for a Medical Vacation?
• Hospitals (facilitated by the Medical Tourism Corporation medical packages) are world class, JCI accredited.
• Quality health care at affordable and inexpensive rates.
• Surgeons, physicians, and dentists are highly proficient in their fields of expertise.
• The equipments, apparatus, and surgical techniques used are contemporary and highly advanced.
• Medical Tourism guarantees up to 75 % off U.S. rates for dental care, and general surgery.
• Located at a convenient and short distance from the United States.
Modern hospitals (most of them JCI accredited) and health care centers have Board Certified surgeons, many of whom are professionally trained in North America or Europe. They present a variety of dental, cosmetic and general surgery procedures, using the newest technology, at reasonable rates. These characteristics have been greatly responsible for making this country, a much sought after country for medical vacations.

Author is a content writer and medical tourism management expert. For more details visit http://www.medical-trip.com

Article Source: http://EzineArticles.com/?expert=Albert_Grant

 By Albert Grant

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How to Keep Your Health Insurance Price Low

If you are not currently covered by a group major medical plan and you need to get individual coverage there are certain things you can do to keep your health insurance price low. The first thing is to do everything that you can to try and stay healthy. Eat healthy foods, so that you can maintain good health. Exercise and keep your weight at a good level. If you let your weight go up too high, you are prone to things like diabetes which can add a lot to your overall health costs.

Another way to keep your health insurance price low is to get a plan with a higher than normal deductible. Rather than having your coverage start after the first $100 of out-of-pocket coverage, you can increase the deductible to $500.00 or $1000.00. Some people go even higher with their deductibles just to lower the premiums they have to pay monthly.

This means that the insurance company would not start covering you until after you have paid out this amount, but it would keep your monthly premium down. One thing to keep in mind with this strategy is that if you do end up having medical expenses, you don't want to have such a high deductible that you are in trouble financially when an illness or injury occurs.

A third way to keep your health insurance price low is to go without parts of the coverage. If you want to get a comprehensive medical plan with dental insurance and vision coverage, you are going to pay an extremely high premium. If you pay your own dental and vision expenses, this will greatly reduce the amount of your monthly premium also. If you are not going to need maternity coverage, this is another thing you can drop from the plan.

Andy Hughes is a researcher, blogger, and an expert on health insurance price. Click this link to get your FREE quote or find more practical cost-cutting insurance tips and advice at this site: Cheap Health Insurance

Article Source: http://EzineArticles.com/?expert=Andy_J._Hughes

By Andy J. Hughes

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Health Insurance For International Students - A Must

Health Insurance Answer Book: 2008 Cumulative Supplement

If you are planning to come to the U.S. for a semester or more as a visiting student, there is a fairly recent development you should know about. At many schools throughout the country, it is now mandatory for students to have health insurance. International student insurance provides coverage that will meet school requirement and keep you healthy at an affordable rate.

International students typically do not have a great deal of disposable income with them while they are studying. So spending hundreds or even thousands on health care (which is what you'll pay if you're not insured) is impossible. Insurance for foreign students will protect you from having to pay those high costs.

The insurance policy that you have in your home country under your parents plan is likely not recognized in the U.S. That means you will need to buy some sort of insurance plan, and more often than not international students policies will be your best option.

Universities that require you to have a health care plan will offer you a university-run plan if you don't have one of your own. These plans are often very expensive and inflexible and may not be ideal for you. International insurance for student policies can be far more affordable and give you more choices in providers. Once you've bought your international student insurance plan, you'll get a waiver from your plan provider. With that waiver, you'll be able to opt out of your schools more expensive plan.

The price of health insurance for international students takes a few different factors into consideration. This includes your age, where you are studying, how long you'll be studying there for, and what the total requested amount of coverage is for the policy.

If you are wondering where you buy health insurance for international students, you'll find there are many options available to you. Smart shoppers will seek out quotes from a few different providers. This allows them to look at what kind of coverage each provider offers, see what each plan costs, and decide which plan best suits their specific wants, needs, and financial situation.

You don't have to worry about wasting money buying a plan that covers time you won't be in the country either. You can tailor your plan's length around the specific amount of time you are stating in the country studying.
As more schools introduce these rules, you'll need to be sure that you have an affordable solution in place.

Health insurance for international students gives you an inexpensive way to meet your schools requirements and assure yourself of reasonably priced high-quality care.

Article Source: http://EzineArticles.com/?expert=Hayden_Cooper

By Hayden Cooper

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